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Clogged Milk Ducts (mastitis) is something many new moms deal with. It's basically when the breast tissue gets all swollen, tender, and hot. You might feel like you've got the flu, with a fever and achiness. It usually happens about 2-3 weeks after having a baby.
Doctors can give you medicine to help with the infection, but it doesn't always clear up the clog causing the problem. That's why about 20-35% of women who get mastitis find it comes back again and again.
But there's good news! Physical therapy can really help.
Therapists use continuous pulsed ultrasound and massage to break up the clog and ease the pain and swelling. And get this—you might feel better after just one session!
Plus, physical therapists don't just treat the problem—they teach you how to prevent it from happening again. They'll show you better ways to hold your baby while nursing, which can significantly affect how much pressure your baby puts on your breast. They'll even help you with your posture to ensure everything works as it should.
Dealing with mastitis can be stressful, but with physical therapy, you can feel better and focus on taking care of yourself and your baby without worrying about it coming back.
Schedule an appointment with our physical therapist. She will use physical therapy techniques to break up the clogged milk duct and teach you how to prevent it in the future.
Schedule Clogged Milk Duct Treatment →
Pelvic prolapse is a common condition that affects many women worldwide. It occurs when the muscles and tissues supporting the pelvic organs weaken, causing them to drop or press against the vaginal walls.
Let's delve into the details of pelvic prolapse, exploring its causes, symptoms, and available treatment options. Owasso Pelvic Health is dedicated to providing expert advice and assistance to those dealing with this condition.
Pelvic prolapse is a condition that can occur due to a variety of factors, such as pregnancy, childbirth, menopause, and obesity.
When the pelvic floor muscles become weak or damaged, the organs they support—such as the bladder, uterus, or rectum—can descend into the vaginal area. This can lead to uncomfortable symptoms and affect a woman's quality of life.
The symptoms of pelvic prolapse can vary depending on the organs involved. Common signs include a sensation of pressure or heaviness in the pelvis, urinary incontinence, difficulty emptying the bladder or bowels, and pain during intercourse.
If left untreated, pelvic prolapse can lead to further complications, including recurrent urinary tract infections and fecal incontinence.
Fortunately, several treatment options are available for pelvic prolapse, ranging from non-invasive approaches to surgical interventions.
Lifestyle changes, such as maintaining a healthy weight and performing pelvic floor exercises, can help alleviate symptoms. Additionally, pessaries—a device inserted into the vagina to support the organs—can provide relief.
In more severe cases, surgical procedures may be necessary to repair the weakened tissues and reposition the organs.
While it may not always be possible to prevent pelvic prolapse, there are measures that can reduce the risk or slow down its progression. These include maintaining a healthy lifestyle, avoiding heavy lifting, and practicing proper body mechanics.
Regular check-ups with a healthcare provider are crucial for early detection and effective management of the condition.
If you are experiencing symptoms of pelvic prolapse, it is essential to seek professional help.
Owasso Pelvic Health specializes in the diagnosis and treatment of pelvic floor disorders, including pelvic prolapse. Our team of experts can provide personalized care and guide you through the most appropriate treatment options based on your specific needs.
Pelvic prolapse is a common condition that can significantly impact a woman's well-being. Understanding its causes, recognizing the symptoms, and seeking prompt treatment is key to managing the condition effectively.
With the assistance of Owasso Pelvic Health, you can find the support and expertise needed to address pelvic prolapse and improve your quality of life.
Feeling heaviness or pressure in your pelvis is uncomfortable, not to mention the fear that grips you when it feels like your insides might fall out!
This is a common issue, especially after giving birth. But there is no need to live with pelvic prolapse. Normal function can be restored with pelvic floor physical therapy.
Pelvic organ prolapse is when your pelvic organs drop slightly lower into the pelvis. This causes a heaviness or pressure in the pelvis, which can sometimes worsen where you feel pressing into the vaginal wall.
You put pressure on the pelvic floor when you exert yourself. Coughing, sneezing, picking up kids, and carrying in the groceries can all cause pelvic prolapse when your pelvic floor muscles are weak.
Pelvic floor weakness can be caused by a variety of factors, including:
Pelvic floor physical therapy is a non-invasive treatment option for pelvic prolapse that can effectively reduce or even eliminate symptoms. The therapy involves working with a trained physical therapist to strengthen the muscles of the pelvic floor.
First, your physical therapist will look at your overall general movements. What is your pelvic alignment? What's the strength and flexibility of your spine, your core or abdominal muscles, and your glutes or your hips?
As an option, an internal exam can be performed to assess the pelvic floor muscles further. Are they overactive? Do you have increased muscle tone? How are your strength, endurance, and coordination?
Your personalized treatment plan will be developed based on the exam findings to address and heal pelvic floor muscle dysfunction.
The therapist will teach you how to lessen the amount of pressure you put on the pelvic floor as well as how to strengthen the muscles. The therapist may also teach you techniques to improve your posture, breathing, and relaxation, which can help reduce stress on the pelvic floor muscles.
Treatment times vary based on how your body responds. Most patients report notable progress after the first visit. You can expect to return to normal activities without pain or leaking after 6 to 12 visits.
There are many benefits of pelvic floor physical therapy. The most important is getting rid of pain, restoring intimacy with your significant other, and returning to normal activities with strength, confidence, and no limitations.
The next step is to schedule your evaluation. This is a one-hour appointment with a physical therapist to determine your personalized treatment plan.
It is embarrassing and inconvenient to leak when you laugh, cough, sneeze, play with your kids, or exercise. Sometimes, you're just not fast enough to get to the toilet and leak along the way.
These are common issues. You are not alone! But a leaky bladder is not normal. Normal function can be restored with pelvic floor physical therapy.
Leaky bladder, also known as urinary incontinence, can have several different causes, including:
Pelvic floor physical therapy is a non-invasive treatment option for leaky bladder (urinary incontinence) that can be effective in reducing or even eliminating symptoms. The therapy involves working with a trained physical therapist to strengthen the muscles of the pelvic floor and improve bladder control.
First, your physical therapist will look at your overall general movements. What is your pelvic alignment? What's the strength and flexibility of your spine, your core or abdominal muscles, and your glutes or your hips?
As an option, an internal exam can be performed to assess the pelvic floor muscles further. Are they overactive? Do you have increased muscle tone? How are your strength, endurance, and coordination?
Your personalized treatment plan will be developed based on the exam findings to address and heal pelvic floor muscle dysfunction.
The therapist may teach exercises to help you identify and contract the pelvic floor muscles, which can help you control urine flow. The therapist may also teach you techniques to improve your posture, breathing, and relaxation, which can help reduce stress on the pelvic floor muscles and improve bladder control.
Treatment times vary based on how your body responds. Most patients report notable progress after the first visit. You can expect to return to normal activities without pain or leaking after 6 to 12 visits.
There are many benefits of pelvic floor physical therapy. The most important is getting rid of pain, restoring intimacy with your significant other, and returning to normal activities with strength, confidence, and no limitations.
The next step is to schedule your evaluation. This is a one-hour appointment with a physical therapist to determine your personalized treatment plan.
Owasso Pelvic Floor Physical Therapy